Corrective Exercise

A lady doing exercise with the help of our Chiro

It is a well-known fact that poor posture can lead to a wide range of problems. Corrective exercises help to fix underlying movement issues that may be causing an individual to experience pain, limited mobility, or poor athletic performance. The science behind corrective exercise is sound but its implementation can be difficult. It is important to identify the root cause of the dysfunction before you can begin to repair it. That is why it is important to speak with a qualified chiropractic care professional before beginning any type of corrective exercise program. At Corpus Christi Chiro Center, we work closely with our patients to design a corrective exercise program that is tailored to address their specific deficits. Because no two individuals are ever the same, it is highly important to develop a unique treatment plan for each person to ensure that they are able to achieve the desired results.


Corrective exercises can help to strengthen your body, restore your range of motion, and prevent future injuries. As such, it is an excellent treatment for those who are in need of rehabilitation following a surgical procedure or traumatic injury. Our chiropractors work one-on-one with patients to assist them in their recovery in order to ensure that their body is able to heal properly. Most corrective exercises can be done with the use of some basic equipment such as therapy bands, foam rollers, or balance boards, or with no equipment at all, which means that it is possible for patients to continue with their regimen at home or elsewhere once they no longer require the supervision and care of a chiropractor. In particular, our chiropractic care team focuses on helping patients strengthen areas of the body that are crucial for proper musculoskeletal alignment. We will identify any movement deficits or areas of concern you may have in order to deliver a program that is fully tailored to your specific needs. Our ultimate goal is to help you restore your strength, flexibility, and range of motion so that you can engage in day-to-day activities without difficulty or pain.


For competitive athletes, minor differences in form or technique can have a significant impact on performance. In addition to rehabilitation, our team of chiropractic care professionals are also able to help individuals who are looking to address specific movement dysfunctions that are holding them back from performing at their best. We take the time to understand your goals and identify your problem areas in order to create a custom corrective exercise program that will address your concerns and help you achieve the results you are looking for. Our chiropractic team is experienced, knowledgeable, and skilled. We have worked with clients of all backgrounds from every walk of life. Whether they are in need of rehabilitation or looking to break a personal record, our team is fully committed to helping each client reach their goals. Through professional chiropractic treatment and care, we have helped countless Corpus Christi residents.